Individual coaching always starts with an initial call and assessment, where we discuss your exact athletic goals. Based on that I create an individual training plan for those goals. I adjust the plan weekly based on your feedback (if necessary).
Possible goals would be:
- Plus 20kg 1RM in the squat during the off-season
- Improved speed and endurance for the next season
- Increasing cycling sprint power from 1200W to 1400W
- …
Please answer the following questions when enquiring about individual coaching:
- What is your goal?
- What is your athletic background (including strength training)?
- Do you have access to training equipment (barbell, dumbbells, ergometer)?
- Do you have any injury history that is relevant to your goal?